If you want to pitch in and help solve the world’s problems, says Pema Chödrön, you’ve got to start with yourself. Here’s her advice for making friends with the fear that can hold us back. Continue reading Smile at Fear

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it. Continue reading Healing Your Inner Child

By Robert Burney: Author of Codependence: The Dance of Wounded Souls; Codependency Recovery: Wounded Souls Dancing in The Light; and Romantic Relationships: The Greatest Arena for Spiritual & Emotional Growth CODEPENDENCE – THE WALKING WOUNDED As human beings, we do not know how to Love our self in healthy ways because our parents did not know how to Love themselves.  We were raised in shame-based societies that taught us … Continue reading Inner Child Healing

An article shared from the Charter for Compassion blog, written by Akber Ayub. It is truly food for thought. For more on the Charter for Compassion, please visit https://charterforcompassion.org Continue reading Corona Virus – A Wake up Call?

I am sharing the following messages with you; with the intent to inspire you with love, especially during these trying times in human history where we are faced with so much pain, confusion and suffering. The inspiring video message below comes courtesy of Jay Parmar. My quest for love and understanding led me in his direction, and I am only too happy to share his … Continue reading Love, Fear, and the Coronavirus

Malian music is reminiscent of the blues. The music takes me into a journey of pure bliss, where my physical form, literally connects with Spirit. I am especially enthralled by the allure of the Kora. Although I lament the music of Mali, I cannot ignore the current humanitarian crisis in the country. Let us enjoy the beauty of this music, while recognising the pain and … Continue reading Music From Mali – My Favourites

This story offers a glimpse into traditional knowledge and dance in Botswana. Dances, traditions and culture in Botswana are diverse. The common dance styles include njangura, borankana, phathisi, setapa, tsutsube, ndazola, hosana, chesa, huru, mokomoto, selete and many more. Botswana traditional dance is unique, rhythmic and expressive; at times used for storytelling, hunting and gathering/rain dance, weddings, other celebrations and healing. If you wish to … Continue reading Traditional Dance: Botswana